Prinsessan på Tvären

Today’s sport programme

Treadmill intervall

1,30 min à 12,5 km/h x 8

1 min à 6,5/km x 8

6x 15 reps push-up

6x 20 reps crunch with 5 kilos

4x 20 reps 50kg leg press

4x 15 reps 11 kg leg extension

3×15 reps 10 kg pull-over

150 crunch

stretch

i am everything except a fading beauty 😉