Prinsessan på Tvären

kiehlsShopping raid at Kiehl’s in Stockholm!!!

Time to prepare my hair so it is strong and beautiful for this summer sunbathing and glammy parties.
Sunflower color preserving shampoo (Yes, even a fading beauty need to color her hair ;-))
Sunflower color preserving conditioner
Superbly smoothing argan hair pak – it is a ohhhlalallalaaa product!!!
Strengthening and hydrating hair oil-in-cream for leave in. It is with avocado oil!!!
and as small gift from the adorable Kiehl’s staff, I got body lotion Nashi Blossom & Pink Grapefruit
Shine on!

Prinsessan på Tvären

Today’s sport programme
10 mins à 9km/h Treadmill

2×20 reps 20 kg chestpress
 2×20 reps 35 kg low row
2×20 reps 50 kg leg press

2×20 reps benchpress
2×20 reps 10 kg tirage horizontal
2×15+15 reps 10 kg disc lunges

2×20 reps 6 kg flyes (bench 30)
2×15 reps 8 kg double bucheron
2×20 reps 10 kg squat

2×15 reps 16 kg chestflyes in cable
2×15 reps 25 kg tirage
2×12 reps 20 kg squat sumo disc

3×20 reps crunch
3×20 reps push-up

stretch!!!

🙂

Prinsessan på Tvären

I’m at beach in Nice.
Public beach.
An old man next to me.
One hot and one dirty guy was walked.
The dirty take place between me and the old man. He have a bottle with alcohol.
Lay so tight as possible to old man.
I’m afraid they will rob me.
Then I realised the dirty guy He try to sell himself to the old man.
They changed words.
And now quiet. Dirty guy waiting with closed eyes. The old looking to him under his shades.
With a horny desperate disgusted eyes.
They try to touch each other by “accident”
A dirty male prostitute with another hot male prostitute and an old man.
It’s so beautiful.
Fuck!
I want vomit.

Prinsessan på Tvären

gym

Today’s sport programme
Treadmill intervall
1,30 min à 12,5 km/h x 8
1 min à 6,5/km x 8
6x 15 reps push-up
6x 20 reps crunch with 5 kilos
4x 20 reps 50kg leg press
4x 15 reps 11 kg leg extension
3×15 reps 10 kg pull-over
150 crunch
stretch
i am everything except a fading beauty 😉

Prinsessan på Tvären

Today’s sport programme

20 mins à 9 km/h treadmill
4 x 60 kg, 15 reps leg press
4 x 20 kg, 15 reps chest press
4 x 35 kg 15 reps vertical traction
3 x 15+15 reps 6 kg lunges
5 x 40 kg, 25 reps Abductor
300 crunch
30 mins RPM >80 bike

Off to beach now 🙂