Today’s sport programme
10 mins à 9km/h Treadmill
2×20 reps 20 kg chestpress
2×20 reps 35 kg low row
2×20 reps 50 kg leg press
2×20 reps benchpress
2×20 reps 10 kg tirage horizontal
2×15+15 reps 10 kg disc lunges
2×20 reps 6 kg flyes (bench 30)
2×15 reps 8 kg double bucheron
2×20 reps 10 kg squat
2×15 reps 16 kg chestflyes in cable
2×15 reps 25 kg tirage
2×12 reps 20 kg squat sumo disc
3×20 reps crunch
3×20 reps push-up
stretch!!!
🙂
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