Prinsessan på Tvären

Today’s sport programme

10 mins à 9km/h Treadmill

2×20 reps 20 kg chestpress

 2×20 reps 35 kg low row

2×20 reps 50 kg leg press

2×20 reps benchpress

2×20 reps 10 kg tirage horizontal

2×15+15 reps 10 kg disc lunges

2×20 reps 6 kg flyes (bench 30)

2×15 reps 8 kg double bucheron

2×20 reps 10 kg squat

2×15 reps 16 kg chestflyes in cable

2×15 reps 25 kg tirage

2×12 reps 20 kg squat sumo disc

3×20 reps crunch

3×20 reps push-up

stretch!!!

🙂